mencha98's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

96 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

2074 kcal

Fat: 57.82g | Prot: 130.74g | Carbs: 241.36g. Breakfast: Яйцо, Dr. Korner Хлебцы Бородинские, Barilla Capellini N.1, Nordic Органические Овсяные Хлопья , Котлетки из Телятины. more...

3300 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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mencha98's Journal, 09 Nov 19

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