Weigh In record (no journal entry) for 09 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2019:
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720 kcal
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Fat: 27.98g | Prot: 31.11g | Carbs: 94.78g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Semangka. Lunch: Ikan Tongkol Goreng, Tahu, Tumis Kangkung. Snacks/Other: Tempe Mendoan, Semangka, Kue Bolu. more...
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nad12334's Weight History
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