Weigh In record (no journal entry) for 09 November 2019
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85.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1439 kcal
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Fat: 77.19g | Prot: 75.94g | Carbs: 112.93g.
Breakfast: Domatesler, Salatalık, İncir, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Pırasa Yemeği. Dinner: Biber, Mevsim Salata, Pırasa Yemeği, Fırında Tavuk, Domatesli Bulgur Pilavı. Snacks/Other: Ceviz, Çerezya Çiğ Fındık, Eker Sakızlı Muhallebi. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours and 13 minutes, Driving - 49 minutes, Shopping - 30 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ahmetaslaneposta's Weight History
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