Weigh In record (no journal entry) for 09 November 2019
|
64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1076 kcal
|
Fat: 50.37g | Prot: 72.99g | Carbs: 84.22g.
Breakfast: Свитлогорье Сырок Творожный Картошка, Простоквашино Молоко 2,5%, Колбаса Варено-Копченая, Ашан Сыр Российский 50%, Яйцо, Геркулес Овсяные Хлопья. Dinner: Красная Фасоль (Консервированная), Домик в деревне Ряженка 2,5%, Яйцо, Творог 5%. Snacks/Other: Красное Яблоко. more...
|
|
1894 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Ironing - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga0610's Weight History
|