Weigh In record (no journal entry) for 09 November 2019
|
76.6 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1172 kcal
|
Fat: 39.90g | Prot: 102.52g | Carbs: 100.90g.
Lunch: 잡곡밥, 불고기, 황태국. Dinner: 뉴욕웨이 WPC, 맛있닭 닭가슴살 큐브 고추맛. Snacks/Other: 다논 그릭 달지않은플레인, 파운드 케이크. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amethyst722's Weight History
|