Weigh In record (no journal entry) for 09 November 2019
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107.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1123 kcal
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Fat: 40.84g | Prot: 61.61g | Carbs: 130.90g.
Breakfast: Telur Dadar, Perkedel Jagung, Nasi Merah, Tahu Goreng, Tempe Orek, Telur Rebus. Dinner: Telur Rebus, L-Men Gainmass. more...
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Losing 1.3 kg a Week
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dambdamb's Weight History
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