Weigh In record (no journal entry) for 09 November 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1580 kcal
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Fat: 75.68g | Prot: 73.07g | Carbs: 156.21g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar), Kue Pukis, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sasa Santan Kelapa, Bimoli Minyak Goreng, Fiesta Bratwurst Sausage, Daun Singkong, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Wortel Dimasak, Kerupuk Makanan Ringan, Tahu Isi, Buah Anggur. Snacks/Other: Wall's Paddle Pop Rainbow Power. more...
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2008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 16 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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