Weigh In record (no journal entry) for 08 November 2019
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69.2 kg
Lost so far: 3.7 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2514 kcal
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Fat: 70.97g | Prot: 32.68g | Carbs: 432.32g.
Lunch: Pipoca Branca (em Óleo). Dinner: Banana, Itambé Leite em Pó Integral. Snacks/Other: Del Valle Suco de Maracujá, Snickers Snickers (52,7g), Pão de Queijo, Barbieri Sequilhos Sabor Leite. more...
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Gaining 2.1 kg a Week
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