Weigh In record (no journal entry) for 09 November 2019
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1067 kcal
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Fat: 52.92g | Prot: 20.34g | Carbs: 122.62g.
Breakfast: 동원 보성녹차, 크라운 쿠쿠다스. Lunch: GS25 청포도샌드위치, 오일파스타, 오므라이스. more...
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Gaining 1.4 kg a Week
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