Weigh In record (no journal entry) for 09 November 2019
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
652 kcal
|
Fat: 33.04g | Prot: 40.51g | Carbs: 48.16g.
Breakfast: Кофе, Сервелат, Эмиль Сыр Сулугуни 45%, Ржаной Хлеб. Lunch: Салат из Помидоров и Огурцов, Куриное Филе. Dinner: Суп Овощной. Snacks/Other: Огурец (с Кожурой). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рано Палтушева's Weight History
|