Weigh In record (no journal entry) for 08 November 2019
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1172 kcal
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Fat: 44.76g | Prot: 50.64g | Carbs: 143.49g.
Breakfast: Mamão Papaia. Lunch: Lasanha de Abobrinha, Macarrão, Poços de Caldas Requeijão Cremoso. Dinner: Antarctica Guaraná (Copo), McCain Batata Tradicional, Heinz Maionese, Liv Up Hambúrguer de Fraldinha, Panco Pão de Hamburguer, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Oreo Oreo (3). more...
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Losing 0.1 kg a Week
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