Weigh In record (no journal entry) for 08 November 2019
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113 kg
Lost so far: 0.5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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603 kcal
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Fat: 47.04g | Prot: 34.79g | Carbs: 11.62g.
Breakfast: Tirolez Queijo Mussarela, Café Expresso, Ovo Mexido. Lunch: Molho de Tomate Caseiro, Tirol Queijo Mussarela (18g), Abobrinha Refogada. more...
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Losing 0.9 kg a Week
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Muriel_Tavares's Weight History
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