Weigh In record (no journal entry) for 08 November 2019
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1043 kcal
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Fat: 63.07g | Prot: 88.09g | Carbs: 28.36g.
Breakfast: Café, Ovo Mexido. Lunch: Tabule, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Clara de Ovo, Café, Sadia Presunto Fatiado, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Sadia Mussarela, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Foco na saúde's Weight History
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