Weigh In record (no journal entry) for 08 November 2019
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83.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1776 kcal
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Fat: 106.99g | Prot: 149.41g | Carbs: 58.93g.
Breakfast: Café, Essential Nutrition Xilitol, Requeijão, Pão Low Carb. Lunch: Cacau em Pó (Não Adocicado), Tirol Creme de Leite, Subway Tomate, Peito de Frango, Peixe, Cebolas, Milho. Afternoon Tea: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Provolone, Café. Dinner: Tomates, Bolo Low Carb, Pasta de Amendoim, Ovo Frito. Supper: Subway Tomate, Sadia Mussarela, Arcor Chocolate Amargo 70% Cacau, Heinz Mostarda, Catchup, Alface, Kodilar Patê de Alho, Sadia Frango a Passarinho, Essential Nutrition Xilitol, Café. more...
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steady weight
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inessilva088's Weight History
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