Weigh In record (no journal entry) for 09 November 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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741 kcal
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Fat: 29.26g | Prot: 23.28g | Carbs: 102.13g.
Breakfast: 다비다 타임&쏠트, 호박떡, 푸룬, 아몬드, 메이플 시럽, 코코넛칩, 말린 호박씨, 설탕, 아이스홍시, 적포도, 그릭데이 그릭요거트, 사과, 샤인머스캣. Lunch: 팔라펠. more...
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Losing 0.7 kg a Week
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