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Voltando na nutri 30 dias depois!!!
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191.8 kg
Lost so far: 9.5 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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899 kcal
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Fat: 28.07g | Prot: 95.65g | Carbs: 78.83g.
Lunch: Hemmer Pimenta Biquinho, Bife de Carne de Vaca, Arroz Integral (Naturalser), Cenouras Cozidas, Abobrinha Cozida, Alface de Folha Vermelha. Dinner: Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo, Alface de Folha Vermelha, Alface Americana. Snacks/Other: Chamyto Leite Fermentado . more...
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Losing 3.9 kg a Week
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