Focoemmim39's Journal, 08 Nov 19

Focoemmim39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2019

104.2 kg Lost so far: 3.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

501 kcal

Fat: 23.09g | Prot: 29.52g | Carbs: 44.82g. Breakfast: Club Social Original , Café com Açúcar. Lunch: Seara Linguiça Toscana, Aurora Linguiça Toscana. Dinner: Coca-Cola Coca-Cola, Churrasco. Snacks/Other: Suco de Melancia. more...

3465 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Focoemmim39's Weight History

View Complete History

Focoemmim39's Journal, 08 Nov 19

Submit a Comment

Focoemmim39's Weight History