Weigh In record (no journal entry) for 08 November 2019
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111.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1427 kcal
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Fat: 83.14g | Prot: 79.19g | Carbs: 92.37g.
Breakfast: Gut & Günstig Delikatess Bacon, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Original, Harry Butter-Toast (25g). Lunch: Alpenmark Österreichischer Bergkäse, Herta Finesse Hähnchenbrust Fein Geräuchert, Kerrygold Cheddar, Harry Butter-Toast (25g). Dinner: Lieken Urkorn Grahambrot, Philadelphia Balance, Blumenkohl, Edeka Grana Padano, Switzerland Le Gruyère, Edeka Bio Süßrahmbutter. Snacks/Other: Milka Choco Brownie. more...
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Losing 4.2 kg a Week
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phoenixONE83's Weight History
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