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alka250898
Journal
08 Nov 19
alka250898's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
54.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
73 kcal
Fat: 0.47g | Prot: 9.41g | Carbs: 8.87g.
Dinner:
Помидоры, Мака Томатная Паста Астраханская, Яичный Белок, Огурец (с Кожурой), Кабачок.
more...
1539 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alka250898's Weight History
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