alka250898's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

54.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

73 kcal

Fat: 0.47g | Prot: 9.41g | Carbs: 8.87g. Dinner: Помидоры, Мака Томатная Паста Астраханская, Яичный Белок, Огурец (с Кожурой), Кабачок. more...

1539 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alka250898's Journal, 08 Nov 19

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