Weigh In record (no journal entry) for 08 November 2019
|
107.6 kg
Lost so far: 4.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
977 kcal
|
Fat: 44.51g | Prot: 93.41g | Carbs: 129.88g.
Breakfast: Ovo. Lunch: Pancetta, Legumes Cozidos, Seara Peito de Frango Desfiado, Gallo Azeite de Oliva Extra Virgem. Dinner: China in Box Camarão Empanado, Koni Store Temaki de Salmão sem Arroz, Flormel Pé de Moleque. Snacks/Other: Banana Prata, Pasta de Amendoim, Canela. more...
|
|
4316 kcal
|
Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|