Weigh In record (no journal entry) for 08 November 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1828 kcal
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Fat: 47.57g | Prot: 78.51g | Carbs: 281.75g.
Breakfast: Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Щи. Snacks/Other: Банан, Картофель Тушеный с Мясом, Чай, Кофе, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Яблоко. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Kokokobana's Weight History
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