Weigh In record (no journal entry) for 08 November 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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871 kcal
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Fat: 25.59g | Prot: 46.78g | Carbs: 114.54g.
Breakfast: Plum, Apel (tanpa Kulit). Lunch: Telur Dadar atau Telur Orak-Arik, Jamur, Sosis Ayam. Snacks/Other: Permen Keras, Permen, Milkita Permen, Tahu Isi, Kerupuk Makanan Ringan, Batagor Batagor, Bakso Ikan, Mie. more...
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Losing 1.2 kg a Week
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Irna_latifah's Weight History
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