Weigh In record (no journal entry) for 08 November 2019
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70.4 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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728 kcal
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Fat: 39.64g | Prot: 64.12g | Carbs: 25.49g.
Breakfast: Stevita Adoçante, Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo Mexido (Inteiro, Cozido). Lunch: Pepino (Descascado), Couve Manteiga Crua, Repolho Verde Cozido, Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar , Asa de Frango, Pif Paf Coxinha da Asa de Frango. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Manu fisio's Weight History
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