Weigh In record (no journal entry) for 08 November 2019
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109.1 kg
Lost so far: 4.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1664 kcal
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Fat: 81.61g | Prot: 62.19g | Carbs: 182.81g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, International Delight French Vanilla Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless) , International Delight French Vanilla Coffee Creamer. Dinner: Essential Everyday Garlic Dinner Rolls, Beef Bologna, International Delight French Vanilla Coffee Creamer. Snacks/Other: Pears (Drained, Heavy Syrup, Canned) . more...
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Losing 6.4 kg a Week
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rosemarysoule54's Weight History
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