Weigh In record (no journal entry) for 08 November 2019
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82.1 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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193 kcal
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Fat: 13.25g | Prot: 6.17g | Carbs: 14.50g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Kite Hill Almond Milk Yogurt Plain Unsweetened, Trader Joe's Organic Strawberries. more...
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Losing 0.1 kg a Week
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Leftyfrhs's Weight History
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