Weigh In record (no journal entry) for 08 November 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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812 kcal
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Fat: 17.03g | Prot: 20.17g | Carbs: 168.18g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Café com Açúcar, Banana Prata, Bolo de Laranja. Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Banana Verde. more...
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Losing 8.4 kg a Week
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alvess18's Weight History
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