Weigh In record (no journal entry) for 08 November 2019
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1232 kcal
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Fat: 55.06g | Prot: 47.96g | Carbs: 137.04g.
Breakfast: Çay (Demlenmiş), Çavdar Ekmeği, Domatesler, Beyaz Peynir, Kızarmış Yumurta. Lunch: Türk Kahvesi. Dinner: Kühne Karışık Turşu, Yoğurt, Şehriye Çorbası, Zeytinyağlı Pırasa, Tavuk Kalça Eti. Snacks/Other: Uno Elmalı Tart. more...
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1455 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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@butterfly07's Weight History
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