Weigh In record (no journal entry) for 08 November 2019
|
100 kg
Lost so far: 3.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1697 kcal
|
Fat: 86.46g | Prot: 70.23g | Carbs: 156.26g.
Breakfast: Омлет или Яичница с Колбасой, Dove Молочный Шоколад, Чай с Молоком. Lunch: Чай с Молоком, Чебурек, Беляш, Желудки Куриные, Картофель Отварной. Dinner: Первый Вкус Молоко 2,5%, Чай с Молоком, Беляш, Alpen Gold Шоколад Молочный с Фундуком и Изюмом. Snacks/Other: Dove Молочный Шоколад, Чай с Молоком. more...
|
|
3484 kcal
|
Exercise:
Standing - 3 hours, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Housework - 35 minutes, Cooking - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altazlat's Weight History
|