Weigh In record (no journal entry) for 08 November 2019
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81.7 kg
Lost so far: 5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1410 kcal
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Fat: 109.64g | Prot: 66.58g | Carbs: 36.46g.
Lunch: Vigor Queijo Parmesão Ralado, Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Tomates, Sadia Bacon em Cubos, Couve Manteiga Crua, Seara Linguiça Toscana. Dinner: Sadia Mussarela, Sadia Presunto de Peru, Aviação Manteiga com Sal, Ovo. Snacks/Other: Abacates, Morangos, Sococo Leite de Coco Tradicional, Camponesa Creme de Leite, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Ovo, Coco Do Vale Coco Ralado. more...
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Losing 1.1 kg a Week
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