Weigh In record (no journal entry) for 08 November 2019
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
953 kcal
|
Fat: 32.92g | Prot: 36.38g | Carbs: 125.96g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Vitt Bröd, Powerking Energidryck, Cornflakes. Lunch: Gouda eller Edamer Ost, Vitt Bröd. Dinner: Santa Maria Nacho Chips, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja_hansson's Weight History
|