Weigh In record (no journal entry) for 08 November 2019
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1271 kcal
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Fat: 62.30g | Prot: 57.77g | Carbs: 95.67g.
Breakfast: Apples, Krispy Kreme Honey Bun. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Salami, Maker's Mark Bourbon Whiskey, Market Day Stuffed Pork Chop. more...
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Gaining 2.9 kg a Week
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tjborgman's Weight History
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