Weigh In record (no journal entry) for 08 November 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1274 kcal
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Fat: 40.13g | Prot: 131.52g | Carbs: 97.61g.
Breakfast: Хлебец, Петрушка, Сладкий Красный Перец, Жареное Яйцо. Lunch: Креветки (Вареные или на Пару), Скумбрия Копченая. Snacks/Other: Хурма, Кофе Латте, Мандарины. more...
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Losing 7 kg a Week
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Testsova777's Weight History
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