Weigh In record (no journal entry) for 08 November 2019
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78.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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596 kcal
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Fat: 27.98g | Prot: 52.67g | Carbs: 39.98g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Espinacas, Queso Fresco, Pan Proteico. more...
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Losing 2.1 kg a Week
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milsebiand's Weight History
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