Weigh In record (no journal entry) for 08 November 2019
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96.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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634 kcal
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Fat: 13.77g | Prot: 17.32g | Carbs: 112.87g.
Breakfast: Maratá Chá de Gengibre com Limão , Bolo de Banana e Aveia. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Café (Infusão), Bolo de Banana e Aveia. Snacks/Other: Água, Trio Barra de Cereal Morango e Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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Losing 1.2 kg a Week
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natysc32's Weight History
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