Weigh In record (no journal entry) for 08 November 2019
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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708 kcal
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Fat: 27.03g | Prot: 24.41g | Carbs: 100.47g.
Lunch: Mentimun (dengan Kulit), Tempe Goreng, Perkedel Jagung, Ayam Goreng, Jeruk Keprok (Jeruk Mandarin). Dinner: Tahu Goreng. Snacks/Other: Martabak Manis, Martabak Manis, Hydromamma Hydromamma. more...
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Losing 5.6 kg a Week
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Cimoet19's Weight History
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