Weigh In record (no journal entry) for 08 November 2019
|
85.1 kg
Lost so far: 19.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1370 kcal
|
Fat: 43.39g | Prot: 76.33g | Carbs: 179.43g.
Breakfast: Оладьи на Кефире, Valio Сыр Ольтермани 29% , Parmalat Молоко 3,5%, Красные Помидоры, Яйцо, Жареное Яйцо, Жареное Яйцо без Жира. Lunch: Хурма, Капучино. Dinner: Бахетле Закуска Тещин Язык, Грудка Индейки. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanabel's Weight History
|