Weigh In record (no journal entry) for 08 November 2019
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106.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1487 kcal
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Fat: 93.14g | Prot: 102.45g | Carbs: 60.31g.
Breakfast: Piraquê Biscoito Leite Maltado Chocolate Crocante, Ovo Frito. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Castanhas de Caju Torradas sem Sal. Snacks/Other: Max Titanium Iso Whey, Maçã. more...
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Losing 0.2 kg a Week
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MagdahSantos's Weight History
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