Weigh In record (no journal entry) for 08 November 2019
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105.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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534 kcal
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Fat: 35.15g | Prot: 31.51g | Carbs: 24.63g.
Lunch: Frango (Empanado e Frito), Berinjela Cozida, Bife de Carne de Vaca, Alface, Abobrinha Refogada, Ovo. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 0.2 kg a Week
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Bruno_nogueira's Weight History
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