Weigh In record (no journal entry) for 08 November 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1861 kcal
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Fat: 77.95g | Prot: 53.97g | Carbs: 234.17g.
Breakfast: Sadia Mussarela, Mingau de Aveia. Lunch: Renata Express Miojo Renata Legumes, Molho de Tomate, Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Nhoque. Dinner: Vigor Requeijão Light, Anéis de Cebola (Empanado e Frito), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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claunavet's Weight History
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