Weigh In record (no journal entry) for 08 November 2019
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3194 kcal
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Fat: 88.62g | Prot: 311.40g | Carbs: 285.13g.
Breakfast: Europe's Best Green & Yellow Beans, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Avocados, Europe's Best Green & Yellow Beans, Tuna in Water (Canned), Boiled Potato (without Peel, Fat Not Added in Cooking), Liberte 2% Greek Yogurt, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Europe's Best Green & Yellow Beans, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Revolution Nutrition Pure Whey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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