Weigh In record (no journal entry) for 08 November 2019
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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231 kcal
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Fat: 15.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast: Ovo Cozido. more...
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Gaining 0.7 kg a Week
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