Weigh In record (no journal entry) for 08 November 2019
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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372 kcal
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Fat: 21.10g | Prot: 31.42g | Carbs: 30.08g.
Breakfast: Optimum Nutrition Creatina, Jandira Castanha do Pará, Ameixa Seca. Lunch: Iogurte Grego, Naturovos Albumina, Cacau em Pó (Não Adocicado), Abacate. more...
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Gaining 0.9 kg a Week
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carolgongs's Weight History
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