Weigh In record (no journal entry) for 08 November 2019
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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496 kcal
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Fat: 11.01g | Prot: 60.93g | Carbs: 38.36g.
Breakfast: Ceviz, Simbat Hudri Hurma, Bal. Lunch: Çupra. more...
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Losing 1.4 kg a Week
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