Weigh In record (no journal entry) for 08 November 2019
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2250 kcal
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Fat: 84.05g | Prot: 154.92g | Carbs: 220.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Zeytinyağı, Avokado, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Kuru Üzüm, Muz. more...
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steady weight
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Tugberko's Weight History
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