Weigh In record (no journal entry) for 08 November 2019
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1428 kcal
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Fat: 32.06g | Prot: 103.95g | Carbs: 183.70g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Mulino Bianco Pan Bauletto, Granarolo Latte Scremato senza Grassi, Terre d'Italia Pistokeddos, Caffè Espresso. Lunch: Coni Gelato (Wafer), Mango, Pomodorini, Mulino Bianco Pancarrè Integrale, Dal Salumiere Speck Affumicato Affettato Light, Milbona Skyrella. Dinner: Moretti Zero Birra Analcolica, Fagottini spinaci fillo, Fagottini mela pasta fillo, Salmone. Snacks/Other: Kikkoman Soy Sauce Less Salt, Finocchio Crudo, Condorelli Crema di Pistacchio, Certossa Fette Biscottate Integrali, Perugina Nero Sfoglie, Nocciole. more...
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1542 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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CateC1974's Weight History
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