Weigh In record (no journal entry) for 08 November 2019
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1546 kcal
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Fat: 80.67g | Prot: 60.39g | Carbs: 145.12g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Nudeln (Gekocht), Penny Heat & Eat Frikadellen mit Feinem Mischgemüse. Dinner: Böklunder Minisalami. Snacks/Other: Ja! Schokoküsse, Getrocknete Feigen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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