Weigh In record (no journal entry) for 08 November 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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160 kcal
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Fat: 7.69g | Prot: 5.76g | Carbs: 16.63g.
Breakfast: Бутерброд с Сыром, Кофе (из Молотых Зерен). more...
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Losing 5.6 kg a Week
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dashakea's Weight History
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