Weigh In record (no journal entry) for 08 November 2019
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78.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1903 kcal
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Fat: 55.07g | Prot: 142.34g | Carbs: 182.90g.
Breakfast: Zuegg Marmellata Zero Zuccheri, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso), Yomo Delta Yogurt Greco Bianco 0%. Lunch: Condimento Italiano (fatto con Aceto e Olio), Carote Cotte, Sigma Mais Dolce, Surimi, Sigma Tonno al Naturale. Dinner: Ketchup, Patate al Forno, Calvé Salsa Rosa, Gusto e Passione Filetti di Salmone Selvaggio, Gamberi Cotti. Snacks/Other: Desperados Birra, Colfiorito Mix di Semi e Frutta Secca, Caffè (Espresso), Barrette proteiche. more...
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2795 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Gym - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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