Weigh In record (no journal entry) for 08 November 2019
|
72.9 kg
Lost so far: 23.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1282 kcal
|
Fat: 46.97g | Prot: 49.33g | Carbs: 157.45g.
Breakfast: Framboises Congelées Non Sucrées, Câlin Fromage Blanc 0%, St Hubert Oméga 3, Harry's Pain de Mie Complet (42g). Lunch: Lipton Ice Tea Pêche, Les Croisés Grana Padano, Super U Poêlée Méridionale, Pâtes (Cuites). Dinner: Harry's Pain de Mie Complet (42g), Haricots Rouges (en Conserve). Snacks/Other: Amandes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessssa's Weight History
|