Weigh In record (no journal entry) for 08 November 2019
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79.9 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2339 kcal
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Fat: 68.02g | Prot: 131.15g | Carbs: 316.32g.
Breakfast: Котлета Куриная, Grow Food Рис с Грибами, Пиканта Лечо, Курица Вареная, Додо Пицца Пицца Маргарита на Тонком Тесте, Лаваш, Огурец (с Кожурой), Простоквашино Кефир 1%, Помидоры. Lunch: Пиканта Лечо, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Сила Традиции Фруктовый Десерт Персик. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Forest_W's Weight History
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